What to cook for the table in the sauna. What kind of food can you take to the sauna for your birthday? Birthday fun in the sauna

Bath relaxation, as you know, involves not only “communication with steam” and in good company, but also quenching hunger and thirst. Even if you didn’t prepare in advance, forgetting to grab snacks and a couple of liters of herbal infusion for yourself, modern saunas offer a rich menu. Also, grocery delivery services today will bring almost any food your heart desires.

However, there are some rules regarding food after and during the sauna. For example, eating grapefruit will satisfy your hunger, enhance the effect of losing extra pounds after a sauna, and a piece of pie or roll will definitely be deposited on the sides, and will also provoke congestion in the stomach. Bath experts told us about the features of proper nutrition before, during and after bath procedures.

Birthday in the sauna

For many steam bath regulars, celebrating a birthday in a bathhouse is already a good tradition, combining an emphasis on a healthy lifestyle, a sincere atmosphere and the opportunity to gather with a warm group of friends in a chamber setting without strangers. You can celebrate your birthday in the sauna with work colleagues, family, or alone with your significant other.

A birthday party in a sauna is fun, unusual, sincere and at a reasonable price.

Entertainment

It’s common to relax in a bathhouse, so a complex bathhouse party scenario is probably not needed. But funny competitions will not let your friends get bored and will leave pleasant memories in their memory. It is only advisable to carry out all active games before the steam room or half an hour later, when the body returns to normal after the heat load.

We propose to play out the scenario of a “struggle” for the titles of Mr. Bath and Mrs. Bath. No need for long eyeliners, just have fun! How to choose the winners? Conduct a vote, grant this honor to the birthday person, or persuade friends in advance and reward the hero of the occasion and his/her significant other. “Dirty” competitions (before the steam room or it doesn’t matter if there is a swimming pool)

You pull the piece of paper, perform a forfeit, spin the bottle. The “lucky” person, to whom the neck points, pulls the next piece of paper and spins the bottle after completing the forfeit.

Tests for women

Tests for men

With friends, in close company

Gifts - bath accessories, themed souvenirs, cosmetics such as oils, handmade soaps, sea salts (something that suits everyone, without being tied to a person - this is not entirely appropriate even in a close company).

Advice to the organizer:

Benefits of a birthday party in a sauna or steam bath

After the party, there is no need to wash the dishes and put the house in order. We rented a sauna, celebrated the holiday, went home - and no “headaches” for the birthday boy and his family.

Creative idea

Do you want something new and unusual for yourself and your guests? Stand out by hosting an intimate sauna party. The atmosphere, mood, emotions, pleasant impressions after a truly creative holiday - all this will be remembered for a long time by you and your loved ones!

Invite friends

You can choose either a spacious steam room to accommodate even the largest company, or an intimate place for a narrow circle.

Discounts for birthday boy and guests

Good bath complexes can offer ready-made packages of services for the heroes of the occasion - the so-called “Turnkey Birthday”. Also, birthday people are often offered discounts in saunas, which apply to both the rental of the sauna room and the menu. As practice shows, a birthday in a steam room is much cheaper than a holiday with the same number of guests and treats in a restaurant.

Turnkey service

Saunas always have service: a kitchen, a bar. You can set a good table and count on the help of the waiters, as in the same cafe, but the prices in the steam room can be much lower.

Own provisions

It is possible to bring your own snacks, drinks, fruits, desserts, which will also reduce the size of the check for the banquet.

A birthday party in a sauna is stylish, original, appropriate.

We pay not per person, but for renting a sauna

Group payment for sauna rental is a profitable service when payment for visiting the sauna is paid not for the number of people, but for the duration of the steam room rental.

Entertainment for every taste

There is plenty of entertainment in the sauna - you can always order a massage or SPA program for the birthday boy and guests, play billiards, sing karaoke, or just dance to the music. And also come up with a lot of fun competitions with prizes, organize a creative photo shoot.

Party styling

There are many scenarios for celebrating a birthday in a sauna. For example, in the Greek style, a themed pajama party and many other ideas. It will be fun, original and stylish, no doubt about it!

And finally, the main bonus of the steam room is to combine business with pleasure. Enjoy relaxation in the steam room with thick healing steam, sincere conversations and toasts, pleasant emotions.

Bath party: wash away the fatigue from your soul and body!

Getting out into nature, sitting at home or in a cafe is, of course, great. But nowhere can you relax your body and soul as much as in a good steam room. Do you agree? Then the bath party will surely leave only positive impressions in your memory!

Many people think that getting together in a sauna or bathhouse for a birthday means singing ditties, snacking on herring and diving headfirst into a snowdrift. Not at all! In close company with friends and in such an environment, it is easy to organize a themed party.

In fact, the relaxation area of a modern bathhouse is not much different from the cafe hall. And it is here, and not in the steam room, that the company will spend most of the time. The following themes are often chosen to decorate a youth bath party:

Hawaiian party. Short tops and rather the absence of skirts than their presence, shorts for guys. Lots of bright tropical flowers, palm leaves, coconuts, bananas;

Marine. Striped decor, boats, coral shells, umbrella flip-flops. Shorts, swimsuits, pareos. Light snacks, seafood. If the bathhouse has a swimming pool, that’s it;

Eastern. And again half-naked beauties, only now in transparent trousers. Guys with naked torsos. A lot of fruits. Plus oriental flavor - sweets, silk, ethnic dishes, colorful pillows;

Greek. Wrap yourself in a white sheet, tie yourself with a gold braid - charming Aphrodite or majestic Zeus is at your service! Well, all sorts of little things like olives, fruit wines and pottery.

In the chilly fall or snowy winter, throwing a summer-style bathhouse party is a great idea! Especially if among your friends there are many who like to take a steam bath, i.e. if the bathhouse environment itself has long become familiar.

Our website has details about any of the topics listed. Below is a description of the traditional version.

So, back to the herring and ditties. To decorate traditional bath gatherings, anything that hints at the Slavic style will be useful. There is no need to clutter the space - a few details will suffice:

dried mushrooms and bagels with beads, branches of rowan and rose hips, bunches of aromatic herbs, birch and other brooms;

tubs, ladles, tubs, etc. You can put fruit in a wooden bowl of a similar shape, put an armful of wildflowers or sunflowers;

“grandmother’s” chest, Khokhloma box or wicker basket. Put a mirror, nourishing cream, a wooden brush, and disposable napkins inside – this will come in handy for forgetful ladies;

a couple of striped rugs and towels with bright red patterns (like towels) will enhance the original atmosphere. In some places you can “accidentally leave” bath accessories;

two or three proverbs on the bathhouse theme will add ambiance. Print, frame and hang on the wall.

For a photo shoot, in addition to brooms and wooden containers, buy several hats with funny drawings/inscriptions. Make invitations to a bathhouse party - a themed flyer or postcard in the shape of the same hat, broom, tub.

As they say, everyone is equal here, there are no generals here. Largely due to the lack of outerwear, or even any clothing at all. Of course, you can wear a long, elegant dress or suit to the bathhouse. Just the point?

It makes more sense to wear something comfortable and simple, which is easy to take off and not scary to hang on a common hanger. It is better to leave expensive jewelry at home - traditionally, in the steam room there should be nothing on the body except bath accessories. High humidity, a lot of people changing clothes, something can get lost, something can get damaged from contact with water.

For the most creative ones - funny bath costumes of different characters (very large selection, reasonable prices). For fashionistas - elegant sets.

It’s easier for men – as long as they don’t have their favorite extended families. And for women, we have some tips on what to wear to a bath party and what to take with you:

In the steam room, both swimsuits and sheets are appropriate (whichever is more convenient). A cap or towel on your head is required to avoid heat stroke and dry hair. A rug for sitting will come in handy (what if there aren’t any extra ones in the bathhouse?);

in the relaxation area you can wear a comfortable robe if you feel shy wearing a swimsuit or a sheet;

don't forget rubber slippers. Even if they are given out at the bathhouse, for hygiene reasons it is better to bring your own;

the same goes for towels - at least two, a large one for the body and a smaller one for the hair;

Despite all the benefits, the bathhouse greatly dries out the skin. To avoid suffering from the consequences later, be sure to remove all makeup before the steam room. Before the steam room, apply a protective balm to your lips and a mask to your hair. After 10 min. After leaving the steam room, apply a non-greasy nourishing product to your skin.

Those. In addition to clothes, you need to take makeup remover, lip balm, hair mask (optional), cream/mask for face, hands and body, shampoo, comb, elastic band or hairpin.

Consult your specialist if you have recently had:

lamination or extension of hair, eyelashes;
permanent makeup, tattoo;
piercing;
hardware cosmetic procedures;
nail extensions.

In some cases, after such procedures you cannot visit the sauna. Then the party will have to be limited to the pool and/or recreation area.

Eating too much in a bathhouse is harmful to your health, but, as a rule, after a steam room you develop a voracious appetite. To pacify it, light snacks are ideal - cold cuts of meat and vegetables, vegetable salads, seafood, fruits. Fish, nuts, salted crackers and other snacks are appropriate. A common table is more comfortable, without any frills. If there is a grill on site, lovers of barbecue, vegetables and mushrooms on the grill will be delighted. Only all heavy food and strong alcohol - after the steam room!

It is better to choose desserts that are not afraid of high temperature and humidity (they will not melt or flow). For a birthday, you can order a bath-style cake, but then the establishment must have a working (!) refrigerator - this point needs to be clarified separately.

Drinks according to the tastes of the guests, but preferably light ones - beer, wine and champagne, cocktails. Non-alcoholic drinks include fresh juices, kvass, fruit drinks, mineral water, tea (from a samovar - gorgeous!). It is also better to take regular drinking water with you.

Shave the ball (prank for women). The goal is clear from the name of the competition. The point is that when the ladies bend over the balls, which are heavily smeared with cream, the men must simultaneously burst them.

Appetizing body art. The goal is to draw a funny costume, cream or other food on the body of your partner/friend.

A very dirty challenge. For this entertainment, you need to prepare the eggs - squeeze out the contents through a hole (it will go on pancakes) and fill the shells with all sorts of “horrors” - cream, ketchup and mayonnaise, shaving foam, jelly, cocoa powder, etc. Write down the actions on pieces of paper - crush with your foot, smash on your forehead, crush with your butt, chew, etc.

You pull the piece of paper, perform a forfeit, spin the bottle. The “lucky” person, to whom the neck points, pulls the next piece of paper and spins the bottle after completing the forfeit.

Tests for women

Make a sexy dress from a large sheet without scissors or accessories.
It’s good to “steam” your companion (or girlfriend?) with a rolled-up newspaper. The one whose “broom” wears out the most wins.

Tests for men

Blindfolded (before the steam room, while the floors are dry!) find a bottle, open it, insert a straw and drink faster than your opponents. Ladies can give directions to their companions. Bottles are better with beer or water, small ones 0.33;

Pop your balloon faster than your opponents. The method is to sit on a chair, jumping with your butt on a foot pump (ask your friends - these are sold along with air mattresses, gymnastic balls, and swimming pools). Turn on “Esaul, Yesaul” by Gazmanov or a cowboy song, it will be funny.

With friends, in close company

According to the script, the party guests must dance a bath dance (download suitable music). You can do it in pairs, ladies VS men or each for himself. Pull out one of the pieces of paper: basins (come up with a savage dance)
brooms (dance the lady)
washcloths (erotic dance)
towel (gypsy).

The two of you wrap yourself in one big sheet and “run” to the finish line before your opponents;

Place a couple of eggs in a bag and tie the bag so that it hangs just above your knees. The goal is to break others' eggs and keep your own intact. Traditionally for men, but in reality it doesn’t matter - it will be funny for everyone, regardless of the gender of the participants.

Twister (on a sheet with circles). Everything would be fine, just a minimum of clothes on the guests.

The same drifts and balls, but you have to burst them together (pair competition), without using your arms and legs, without letting the drift fall to the floor. This means “harvesting” the deposits with bodies.

Bath leaf - tear off all the leaves from your other half with your teeth faster than your opponent (stickers).

Other entertainment: play a “bathhouse” crocodile or pantomime (draw or show everything that is associated with a bathhouse);
sing karaoke;
drunken billiards (take turns to hit, missed - penalty);
collect and hold as many balls or balls as possible for a dry pool (can be in water if there is a pool in the bathhouse);
any card games.

Gifts - bath accessories, themed souvenirs, cosmetics such as oils, handmade soaps, sea salts (something that suits everyone, without being tied to a person - this is not entirely appropriate even in a close company).

Advice to the organizer:

hammam, thermal bath, sauna or Russian bath - to each his own. Modern baths, regardless of type, include a spacious relaxation area, a swimming pool, showers, a billiard room, plus music equipment and karaoke. When choosing an institution, check out what is included in the cost of visiting;

It is advisable to agree with the bath attendant so that the average temperature is maintained in the steam room. If there are people in the company who like to turn up the heat, let them “break away” separately from other guests;

alcohol and sauna are a bad combination. But, as a rule, not a single traditional bathhouse party is complete without beer and white wine. The organizer must ensure that guests remain in a sane state (this is important for health!). And under no circumstances did you visit the steam room if the degree of fun was off the charts;

in decent baths they give out all the necessary accessories, but sometimes they require an additional payment or, as luck would have it, the required one is not available. It is better to take several sets with you in case one of the guests forgets to take slippers or other small items;

The bath is very good for health, but also dangerous. There must be a first aid kit with the necessary medications on hand, and the establishment must have a person on staff who knows how to provide first aid for heatstroke and problems with the cardiovascular system. Gently make sure that all guests are allowed to visit the steam room (the sea is contraindicated).

Nuances of a birthday in a steam room

Alcohol and sauna are incompatible things. The taboo on alcoholic drinks applies before and during a visit to the steam room. 40 minutes after finishing the bath procedures, you can indulge in a glass of red wine, sparkling champagne or foamy beer, but without fanaticism. It’s not for nothing that the saying is so common among bath lovers: “First we hit with a broom, then we drink.”

The bath holiday is not limited to a feast

Appetizers, desserts, main courses - all this is an accompanying menu. A birthday in a sauna is radically different from a traditional “restaurant” or home party. Here the emphasis is on a healthy procedure of relaxation and sincerity of communication, there are no traditional “first, second courses and compote”. And that is why you should carefully consider the menu for the sauna party.

To celebrate a birthday in a bathhouse, you can choose a place with a swimming pool, a plunge pool, billiards, a large TV projector, and cozy sofas.

Safety precautions

The main thing is to take care of safety precautions, first of all, look for a sauna with a non-slip floor around the pool or lay down special mats. It is best to invite, if not all, then at least some of the parents, to help you organize competitions (if they are held independently) and monitor the children in the water. And be sure to make sure that none of the invited guests have any contraindications to visiting the steam room; if adults can take care of themselves, then children can wander into the steam room for company, etc. Therefore, the best option when inviting a child with contraindications to visiting a steam room to a holiday held in a sauna is to invite him along with his mother, who will ensure a safe holiday.

Bath menu or what to take to the sauna for your birthday?

The main requirements for a sauna menu for a birthday or anniversary are its lightness, low calorie content, ease of consumption (so-called finger snacks on skewers and tartlets), and health benefits.

Based on practice, the following dishes are welcome:

Light snacks: cold cuts of meat and fish;
Cheese slices;
Salads with seafood, meat, vegetables;
Sushi and rolls;
Grilled vegetables;
Fruit slices, berries;
Desserts (portioned sliced cake, cupcakes, souffled portioned desserts).

You can choose from all these dishes either from the menu of the sauna complex, or from catering companies that quickly and easily serve outdoor banquets, including birthdays in saunas.

A healthy lifestyle and proper nutrition always go hand in hand. You can organize a PP menu, at the same time surprising your guests with delicious, satisfying, but at the same time healthy dishes with reduced calorie content.

You can have a birthday party in the bathhouse, gathering exclusively with a bachelorette party or a group of men.

PP menu options for the bath:

bruschetta with ricotta and lightly salted salmon (instead of the traditional bread with butter and caviar);
chicken breast pastrami (instead of classic sausage);
chicken skewers on mini skewers;
Caesar salad with shrimp;
bruschetta with guacomole (avocado appetizer);
as main courses - baked chicken, turkey or grilled fish with spinach garnish.

What you can prepare for your birthday in the sauna, thereby surprising your guests, could be simple PP cookies made with oatmeal and cereals. It’s easy to prepare a low-calorie carrot cake using oat bran flour with sesame seeds, ginger, nutmeg and cinnamon. Quick and easy to make chocolate rice flour banana muffins.

As for drinks, natural juices, fruit drinks, uzvars, herbal teas, non-alcoholic cocktails, natural smoothies are welcome to replenish lost moisture and quench thirst.

Do you like the idea? Feel free to make it a reality, and you will definitely be satisfied with such a non-standard birthday celebration with benefits for body and soul!

Source

Bath diet

Experts in the field of healthy nutrition generally recommend sticking to the so-called “sauna diet.” In the morning, eat vegetables, fruits, fish, seafood, as well as cereals, dairy products, and eggs. For lunch, highlight foods that are easy to digest. For example, vegetable soups, fermented milk products, cottage cheese, etc. And dinner should be light - vegetables, fruits and more liquid.

Celebrating a birthday in the sauna

Every year we have a long-awaited holiday - a birthday. And as this date approaches, we are beginning to be faced with the question of where and how best to celebrate this event. At home there is a mountain of dirty dishes, complaints from neighbors about noise, a kilometer of cleaning after the fun. A restaurant is a good solution, but quite expensive. But a sauna or bathhouse is just that. You can have a fun holiday and it’s inexpensive. Moreover, such establishments have long been adapted for dining events. From this article you will learn how best to celebrate your birthday in a sauna. Let your bath party be special and unique.

Alcohol competitions for the sauna

Games involving alcohol are quite popular in adult groups. The main thing is to observe moderation, and fun is guaranteed!

Drunken relay race

You will need:

two decanters containing alcohol;
two shot glasses/two glasses;
snack for each team.

Participants are divided into two teams. One by one, players dive into the pool, swim to the side opposite, and pour alcohol into a shot glass/glass. They return and pass the baton to the next participants. The second players drink the contents of the glass/shot glass. Still others have a snack. And so on in a circle.

The fastest team wins.

Beer pong

An interesting foreign game.

Disposable cups are filled 1/2 full with beer and lined up in a triangle. All glasses belong to certain participants from two teams. The task is to remove all glasses of the rival group.

Players from different teams take turns throwing a ping pong ball into the opponent's glass. If it hits, your opponent drinks, then throws the ball back. If it doesn’t hit, he drinks and puts away his glass. Did the ball fly by without touching the table? The turn goes to the opposing team.

Hurry up to take a glass

You will need:

table;
stacks;
drink.

Shot glasses were placed around the edges, one less than the number of participants. Players move to rhythmic music around the table. When the song stops, everyone quickly grabs a drink. The one who doesn't get it leaves the game. The last remaining participant wins.

Guess the composition

You will need:

glasses;
blindfolds;
ingredients for making cocktails.

The host and assistants make cocktails. Mix 2-3 types of drinks in one container. Participants try elixirs with their eyes closed and guess their composition. The winner is the one who can name the list of ingredients more accurately.

You can beat the competition differently. Take 6 shot glasses and fill them with different types of alcoholic drinks. Or you can pour something non-alcoholic, even water, into a couple of glasses. Participants must guess the contents of the glasses by smell.

Bones

To play you will need dice (2 pieces) and a printed text with the meaning of the numbers drawn. Everything is very simple. All guests participate. There is no need to leave the table, there are no losers.

Everyone takes turns rolling the dice and completing tasks, depending on the total numbers rolled:

Two - the neighbor on the right drinks.
Three - the neighbor on the left drinks.
Four - does not drink for exactly 1 hour.
Five - just a snack, without drinking.
Six - drinks, but first makes a toast.
Seven - drinks a glass of water.
Eight - skips a turn.
Nine - pours for everyone.
Ten - drinking brotherhood with the neighbor on the left.
Eleven - drinking brotherhood with a neighbor on the right.
Twelve - everyone present drinks two glasses in a row.

Take note! Alternatively, have a themed party in the sauna. For example, in Hawaiian style.

Choosing a place and time for the holiday

At this time, saunas and baths have long ceased to fulfill their direct function of elementary cleanliness.
And they turned into a favorite meeting place for large companies. Therefore, many establishments are already equipped with a swimming pool, jacuzzi, water cannon, karaoke, massage table and even billiards. When choosing a venue for a holiday, it is worth considering the above facts. Considerable attention should be paid to the steam room itself. Find out from the administration how it is heated. If the heater is wood-fired, it means the steam will be good and hot. If the oven is electric, arrange to have it turned on during the day, 2-3 hours before your arrival. The fact is that to save money, unscrupulous owners turn on the sauna an hour before you arrive. At this point, the steam room is heating up, but does not produce a high temperature. It’s very disappointing to steam all evening without any heat, and when it’s time to leave, it will only just come into its full force.

The size of the room also plays a big role. If there is a large company, then you should pay special attention to the rest room. The saying: “In cramped conditions, but don’t be offended,” this is not your option.

It would be nice if the bathhouse was located in a fairly picturesque place. For example: on the bank of a river or pond, overlooking the forest. Agree that it is very pleasant after a hot steam to go outside, where you are surrounded by a truly picturesque sight. If you have the opportunity to order such a bathhouse, believe that all guests will appreciate the local landscape in your favor.

After you choose the sauna you like the most, tell your guests where you plan to spend your holiday. Only after you have agreed everything with the invitees, you can safely go to discuss the time and discounts for you. It would be better to place an order a few days before the event. If you are in doubt about how long to order, then do not regret adding an extra hour. It’s better to leave early (which usually rarely happens) than to pack up later in a hurry in order to free up the sauna for the next steam lovers.

How to book a luxury sauna

In order to choose a vacation option for himself, the client can look through special photo galleries and rent a house he likes. The sauna in Moscow has become an outlet for many active people, and Usadba Bannaya has created all the necessary conditions for its lovers. Clients of different incomes and social status come to us to take a steam bath, and we offer excellent service to everyone. The visitor will enjoy dry steam, lie on hot pebbles with aromatic oils, or warm up the body in a special barrel. You can rent apartments in the estate by calling the number indicated in the header of the site. It is also easy to discuss all the nuances regarding the upcoming visit with an employee. We offer renting a sauna and other types of popular steam rooms, such as hammam and Roman baths. By contacting our complex, the client will receive a full-fledged home with pleasant additions in the form of a steam room. Renting a sauna will be a wonderful option for complete relaxation and wellness treatments!

Festive table for a birthday in the sauna

You can choose the menu for the holiday according to your taste. But remember that the sauna is more conducive to drinking drinks such as beer, or, in extreme cases, wine. We would not advise you to drink vodka or cognac. Because heat expands blood vessels, but alcohol, on the contrary, constricts them. Such a difference can negatively affect your well-being. Of course, you can drink a little wine, but beer is more confusing

thirsty, and in the blazing hot atmosphere, it seems like a simply divine drink. Therefore, when choosing a menu, try to focus on the main drink - beer. For food, we would recommend you make kebabs and salads. And serve a variety of dried and salted fish with your drink. Crayfish will also beautifully complement your table. Increased air temperature, as a rule, does not increase appetite, and hot dishes will remain less in demand than snacks with beer.